Recommended Reading
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There are loads and loads of books on HSP or Empathy. Listed below are the books we would recommend. However, the first three are the books we consider the best if you are new to the HSP world.
The Highly Sensitive Person
20 Apr 2017
by Elaine N. Aron
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Elaine’s latest book. In our opinion if buy one book this would be the best investment. It gives and overview of HSP but the considers many of the issues surrounding life with HSP such as:
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Close Relationships
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Thriving at Work
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Medication
Practical Mindfulness: A step-by-step guide
1 Sep 2015
by DK (Author), Psy.D Ken A. Verni
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This book has lots of illustrations that are always good for the HSP! It covers techniques for daily living.
Our clients have always found it useful. Have it on your coffee table its lovely to browse.
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Walking Your Blues Away: Practial Bilateral Therapies for Healing the Mind and Optimising Emotional Well-being
by Thom Hartmann
Over arousal can benefit from resting and/or activity so mindful walking does both relaxes the mind and exercises the body.
HSP tend to love being outside in the country this very slim book might empower you get walking!
Highly Sensitive People in an Insensitive World
by Ilse Sand and Elisabeth Svanholmer
The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
by Elaine N. Aron
The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's
by Elaine N. Aron
Highly Intuitive People: 7 Right-Brain Traits To Change The Lives Of Intuitive-Sensitive People
2 Mar 2015
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
by Elaine N. Aron
Quiet: The Power of Introverts in a World That Can't Stop Talking
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by Melissa Ambrosini
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting
by Gibson, Lindsay C.
by Jasmin Lee Cori
A Woman in Your Own Right: Assertiveness and You
by Anne Dickson
The 6-Minute Diary | 6 Minutes a Day for more Mindfulness, Happiness and Productivity | A simple and effective Gratitude Journal and Undated Daily Planner
Thrill: The High Sensation Seeking Highly Sensitive Person
by Tracy Coope
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