Overview of the Highly Sensitivity Personality (HSP)
                                                                                                     

 

By providing an overview of this personality trait and sharing some techniques and skills, we aim to help support, manage and empower highly sensitive people and identify the challenges faced for those caring for a highly sensitive child. This information is collected from research, literature and our many years of experience in counselling highly sensitive people and through our own personal experiences.

 
Please click on the Topics below.

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• Experiences of the HSP

• Who are we?

• Distinguishing Characteristics of HSP

• 4 Facets of HSP

• Extraversion and Sensation Seeking

• Environment

• Communication

• Eating and Drinking

• Working and Playing

• Troubled Childhood

• Low Self-Esteem

• Self Management Coping Strategies

• Engage in Pleasurable Activities

• Is “High Sensitivity” a Disorder?

• CARE Approach – for HSP

• Recommended Reading

 

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